01
Starter Fitness Plan
₹999
A simple starting point for building a consistent fitness routine.
- Structured workout plan
- Beginner-friendly guidance
- Exercise selection
- Basic progress tracking
PERSONAL FITNESS COACHING
BUILD
STRONG.
BURN
SMART.
Personalized fitness coaching designed around your goals, your lifestyle and your starting point.
6+
Years Training
1:1
Personal Coaching
Online
Coaching Available
Pushkar's Photo
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professional fitness photograph here.
Train with purpose.
Strength • Fitness • Lifestyle
✦ Fat Loss
✦ Muscle Building
✦ Strength
✦ General Fitness
✦ Bodybuilding
FITNESS PLANS
Choose your starting point.
Pick the plan that fits your current goal. You can update these plans, prices and payment links later without redesigning the website.
02
Fat Loss Plan
₹1,999
A structured approach combining training, movement and practical nutrition habits.
- Fat-loss training plan
- Progress tracking
- Nutrition guidance
- Habit & consistency support
POPULAR
03
Muscle Building Plan
₹2,999
Progressive training designed around muscle growth and consistent progression.
- Hypertrophy-focused plan
- Progressive overload
- Exercise guidance
- Progress tracking
04
Strength Plan
₹2,999
A structured strength programme focused on technique, progression and performance.
- Strength programming
- Technique guidance
- Progressive overload
- Performance tracking
05
1:1 Online Coaching
₹4,999
/ month
Personalized online coaching with ongoing adjustments and accountability.
- Personalized training
- Progress tracking
- Regular check-ins
- Training & nutrition guidance
FIND YOUR FOCUS
Your goal determines your approach.
Choose what you're working toward and see what coaching can look like.
YOUR GOAL
Fat loss without the guesswork.
Build a structured approach around training, everyday movement, nutrition habits and consistency.
- Structured training plan
- Progress tracking
- Practical nutrition guidance
- Accountability and adjustments
COACHING
Coaching that fits real life.
Whether you train online or work directly with Pushkar, the approach starts with your individual goals.
1:1 Personal Training
Direct coaching focused on exercise technique, progression and consistency.
Enquire →Online Coaching
Structured training, progress tracking and ongoing support from wherever you are.
Explore →Training + Nutrition
Combine structured training with practical nutrition and lifestyle guidance.
Learn More →
THE APPROACH
Simple principles. Consistent progress.
Fitness should support your life, not take it over.
01
Understand
Understand your goals, training experience, current routine and lifestyle.
02
Structure
Turn those goals into a practical training and lifestyle plan.
03
Progress
Track what matters, make adjustments and continue building on what works.
Pushkar Training Photo
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ABOUT THE COACH
Fitness became a way of life.
With six years of consistent training, Pushkar has built his experience through practice, learning and helping people improve their training.
BUILD & BURN brings that experience into a structured coaching approach designed to help people train with purpose and build sustainable habits.
The philosophy is simple: understand the person, understand the goal, and build an approach that fits their life.
6+
Years Training
1:1
Personal Approach
360°
Fitness Mindset
TESTIMONIALS
What people say.
“
Add genuine client feedback here. Specific experiences and measurable progress are more useful than generic praise.
Client Name
Training Client
FAQ
Questions, answered.
Yes. Online coaching can include structured training, progress tracking, regular check-ins and ongoing guidance.
Absolutely. Training can be adapted to your experience, equipment, lifestyle and goals.
Coaching can be tailored toward fat loss, muscle building, strength, general fitness and bodybuilding.
The focus is on practical habits and a sustainable approach rather than unnecessary complexity.
Fill out the consultation form below with your goals and current situation.
Ready to build and burn?
Tell us about your goals and find the right coaching option for you.
GET STARTED
Let's talk about your goals.
Fill out the form and tell us what you're looking to achieve. Your enquiry will be sent directly to the coaching team.
Location
Faridabad, Haryana
Instagram
Coaching
Online + 1:1