1:1 Personal Training
Individual training sessions built around your current level, goals and experience.
Ask About It →Client Transformation
Add the client's real goal and a short description of their progress.
PERSONAL FITNESS COACHING
YOUR
BODY.
YOUR
GOALS.
YOUR
PROGRESS.
Training, guidance and support for people who want to lose fat, build muscle, get stronger or simply feel better about their fitness.
6+
Years Training
1:1
Personal Coaching
Online
Coaching Available
•
Fat Loss
•
Muscle Building
•
Strength
•
General Fitness
•
Bodybuilding
COACHING
Training that actually makes sense for you.
You don't need another random workout from the internet. The goal is to understand where you're starting, what you want to achieve and what you can realistically stick to.
1:1 Online Coaching
Personalised training with regular guidance for people who prefer to train on their own.
Ask About It →Training & Nutrition
Training, nutrition guidance and meal-planning support depending on what you're working towards.
Ask About It →
PLANS
Pick a place to start.
Different goals need different approaches. If you're unsure which one fits you, you can always start with a free consultation.
01
Fat Loss
₹2,499
For people who want to lose fat while building better training and eating habits.
- Training plan
- Nutrition guidance
- Progress tracking
- Habit support
POPULAR
02
Muscle Building
₹2,999
For people who want to put on muscle and make their training more purposeful.
- Muscle-building programme
- Exercise guidance
- Progressive overload
- Progress tracking
03
Strength
₹2,499
For people who want to become stronger, improve their technique and train with direction.
- Strength programme
- Technique guidance
- Progressive overload
- Performance tracking
04
1:1 Online Coaching
₹4,999
/ month
More personal support for people who want regular guidance rather than just a plan.
- Personalised training
- Regular check-ins
- Progress tracking
- Training & nutrition guidance
NOT SURE?
Not sure where to start?
Pick the goal that sounds closest to what you're trying to achieve. This is just a starting point — your actual plan can be discussed during the consultation.
YOUR STARTING POINT
Fat loss without making life miserable.
The focus would be on sensible training, movement, food habits and consistency rather than trying to change everything at once.
- Training that fits your current level
- Simple nutrition guidance
- Keeping track of progress
- Making changes when needed
HOW IT WORKS
Keep it simple.
The idea is to know what you're doing, understand why you're doing it and keep getting better.
01
Start with you
We look at your goal, experience, routine and where you're starting from before deciding what makes sense.
02
Make a plan
Your training should fit into your actual life. There's no point making a plan that looks good on paper but doesn't work for you.
03
Keep adjusting
Things don't always go perfectly. That's normal. The plan can change as you learn what works and what doesn't.
RESULTS
Real people. Real progress.
As more people train with Build & Burn, this section can grow with their stories and progress. Photos and testimonials should only be shared with the person's permission.
Client Transformation
Add a genuine progress story here.
Client Transformation
Keep the story simple, honest and specific.
TESTIMONIALS
What people have to say.
“
Add a real testimonial here once you have the person's permission to use it.
Client Name
Training
“
A short, honest review about the person's experience can work really well here.
Client Name
Training & Guidance
“
Keep testimonials genuine. They don't need to sound like advertisements.
Client Name
Fitness Coaching
ABOUT
Six years in the gym led to this.
Pushkar has been training for around six years. Over that time, training became a regular part of his life rather than something he did only when he felt motivated.
Along the way, he started helping friends with their workouts, exercises and general approach to fitness. He enjoyed seeing people understand what they were doing and become more confident with their training.
Build & Burn is the next step in that. The idea is pretty straightforward: help people train properly, understand the basics and find something they can actually stick with.
Whether your goal is losing fat, building muscle, getting stronger or simply becoming more active, the starting point is always going to be you — not someone else's routine from the internet.
6+
Years training
1:1
Personal approach
Online
Coaching available
FAQ
A few things you might want to know.
Yes. Online coaching is available for people who want personalised training and regular guidance without needing to train in person.
1:1 training is based around your goals, current fitness level and experience. Exercises and sessions can be adjusted as you become more comfortable and improve.
Absolutely. You don't need to already know how everything works in the gym. Training can start from your current level and build from there.
Coaching can focus on fat loss, muscle building, strength, general fitness, weight gain and bodybuilding-focused training.
Nutrition guidance can be included depending on the service. This can include general nutrition guidance and meal-planning support around your goal and routine.
That's completely fine. Don't know which plan works best for you? Book a free consultation, explain what you're trying to achieve and you can work out a suitable starting point from there.
Fill in the enquiry form with a few details about yourself and your goal. The next steps can then be discussed directly.
START HERE
Don't know which plan works best for you?
Book a free consultation. Tell us a little about your goal, your current routine and what you're looking for. We'll take it from there.
Personal Training
For people who want more direct,
hands-on coaching.
Online Coaching
For people who want personalised
guidance while training on their own.
Training + Nutrition
For people who want support with both
training and their nutrition habits.